Thyroid relationship in dieting and weight gain
Some complaint about an increase in weight, despite a harsh diet or even exercise. It is due to the thyroid gland, it is responsible for metabolic processes, the speed of body energy use. The thyroid gland also controls the body’s response to the hormones produced by other parts of the system, which increases weight, despite the use of a diet, rather than reducing it.
How does the thyroid contribute to weight gain?
The thyroid is responsible for metabolism (metabolism); metabolic processes include metabolism of carbohydrates, fats, and proteins. The thyroid gland plays a major role in body growth, mental development, and energy and heat savings for the body’s cells. It secretes hormones that help regulate metabolism. In the absence of these hormones, the levels of T3 and T4 are not enough, or within the required level to maintain metabolism, and thus less the body’s ability to burn calories consumed, which slows the body’s organs, To perform their functions, water and salt
Thyroid and hunger control
Thyroid hormones affect the way the signals from the brain interpret the body, such as feeling hunger, appetite, and digestion. It makes you feel hungry and not hungry and affects the secretion of serotonin, which controls the feeling of individuals. Doing hyperthyroidism reduces Levels of this hormone, which prevents the feeling of satisfaction in the absence of eating a meal. Therefore, some exercises that reorganize hormones must be practiced.
Thyroid and Insulin Resistance
Hypothyroidism contributes to insulin resistance, which increases weight. It stimulates high levels of insulin in the body and stimulates more carbohydrate intake, reducing the body’s ability to burn fat. Thus, weight increases.
Weight Loss Tips
For weight loss, patients with hypothyroidism are advised to:
- Exercise regularly, the movement is a great way to promote metabolism, raise metabolism, strengthen bones, and build muscle.
- Avoid tension. At stress, the body releases the hormone cortisol, which interferes with the production of thyroid hormone, causing stress.
- Get enough sleep, it reduces stress and lowers weight.
- Follow a balanced diet, eat healthy snacks (fruits, nuts, yogurt…) among those.
- Eat more vegetables, they help to make sugar stable in the blood and reduce calories.
- Avoid taking iodine supplements at high doses.