10 Healthy and Low Glycemic Foods Suitable for Keeping Your Blood Sugar Levels Down
Diabetes could mean that the body is unable to produce adequate amounts of insulin, or simply, it cannot put the insulin into proper use. That results in the accumulation of glucose in the body, and consequently, a variety of deadly symptoms, including heart diseases.
Luckily, there are proven ways of controlling blood sugar, one of which is eating the right foods. For lower sugar levels, slow-absorbing foods and drinks are ideal as they do not cause dips in blood sugar, and also do not cause spikes. The proper foods are measured using the glycemic index (GI), which measures the effects of different foods on sugar levels. If you aim to control those levels, food ranking between low and medium in GI scores should be right for you.
This article focuses on the low glycemic foods that should keep your blood sugar levels in check.
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