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  • 12 Things You’re Probably Wasting Money On

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    12 Things You’re Probably Wasting Money On

    12 Things You’re Probably Wasting Money On More often, you’ll find yourself spending money on items or services you barely need. Perhaps due to the lure of advertisements, curiosity, and to some extent, sheer extravagance. You may not notice how much money you’d be saving at the end of the month if you quit making […] More

  • Prostate Cancer

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    10 Warning Signs of Prostate Cancer You Should NEVER Ignore

    10 Warning Signs of Prostate Cancer You Should NEVER Ignore Prostate cancer ranks amongst the most common forms of cancer globally, with statistics showing that one in every nine men gets diagnosed with it in their lifetime. It comes second only to skin cancer, the most notorious form of cancer ailing American men today. According […] More

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    10 Effective Treadmill Workouts for Weight Loss

    The treadmill has to be one of the greatest innovations of all time. For individuals on a workout regimen, or anyone wanting to keep fit. The treadmill offers a myriad of benefits and comes as a perfect alternative for athletes. When external conditions such as safety and bad weather come into play, your workout program […] More

  • 10 Practical Tips to Get Your Kids to Sleep

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    10 Practical Tips to Get Your Kids to Sleep

    10 Practical Tips to Get Your Kids to Sleep Problem getting sleep is a challenge associated with adults, but kids often experience the same as well. It becomes quite tricky when it’s past bedtime, and seemingly, kids have only become too active. It is never easy, given, as a parent or guardian, you work on […] More

  • 10 Things Doctors Wished You Knew About Breast Cancer

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    10 Things Doctors Wished You Knew About Breast Cancer

    Breast cancer is the second most lethal type of cancer in America today, with approximately 230,000 women diagnosed every year. Regardless of your age bracket, it is essential to be wary of the risk factors. Ductal carcinoma or cancer of the ducts is the most common type of breast cancer, accounting for over 75 percent […] More

  • 10 Things that happen to your brain and body if you don’t get sleep

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    10 Things that happen to your brain and body if you don’t get sleep

    10 Things that happen to your brain and body If you don’t get sleep this is what happens to your brain and body? Getting adequate sleep is essential for overall human health. As studies have shown, the body and the brain are the likeliest victims when you deprive yourself of sleep. Brain cells are no […] More

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    20 Food Combinations You Should Not Eat

    20 Food Combinations You Should Not Eat Food Combinations – Food is an essential requirement for humans, and in extension, all living things. However, not every type of food is suitable, regardless of how nutritious it is. Nutritionists advise that some foods can only be helpful when taken in regulated amounts. It also happens that […] More

  • Thanksgiving day
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    10 fun things to do with the family this Thanksgiving day

    10 fun things to do with the family this Thanksgiving day: Each year, on the 4thThursday of November, Americans gather and consume an unbelievable 46 million turkeys. Turkey is usually used as a symbol of Thanksgiving; however, you might be surprised to learn that no turkey was consumed at the very first Thanksgiving Day, which […] More

  • Bungee Training

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    Bungee Training: Allowing people to bring fun back into fitness

    So, what exactly is a bungee workout? Just like Tabata training, a bungee workout is meant to burn loads of calories. Your body is subjected to high-intensity exercises while floating weightlessly. Yes, that is possible! Suspended on a bungee cord that is fastened around your hips, you get to engage in workout routines that benefit […] More

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